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Cake, pineapple upside-down, prepared from recipe
| Calories 319 |
Calories from Fat 106 |
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[1] |
| Total Carbohydrate 51g |
51% |
| Nutrient | Quantity | Units |
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| Alanine | 0.13 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.15 | g | | Ash | 1.70 | g | | Aspartic acid | 0.22 | g | | Calcium, Ca | 120.00 | mg | | Carbohydrate, by difference | 50.50 | g | | Cholesterol | 22.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.07 | g | | Energy | 1335.00 | kJ | | Energy | 319.00 | kcal | | Fatty acids, total monounsaturated | 5.19 | g | | Fatty acids, total polyunsaturated | 3.28 | g | | Fatty acids, total saturated | 2.92 | g | | Fiber, total dietary | 0.80 | g | | Folate, DFE | 39.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 26.00 | mcg | | Folic acid | 19.00 | mcg | | Glutamic acid | 0.95 | g | | Glycine | 0.11 | g | | Histidine | 0.08 | g | | Iron, Fe | 1.48 | mg | | Isoleucine | 0.15 | g | | Leucine | 0.26 | g | | Lysine | 0.14 | g | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.35 | mg | | Methionine | 0.07 | g | | Niacin | 1.19 | mg | | Pantothenic acid | 0.20 | mg | | Phenylalanine | 0.17 | g | | Phosphorus, P | 82.00 | mg | | Potassium, K | 112.00 | mg | | Proline | 0.34 | g | | Protein | 3.50 | g | | Retinol | 59.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 9.40 | mcg | | Serine | 0.19 | g | | Sodium, Na | 319.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.12 | g | | Total lipid (fat) | 12.10 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.12 | g | | Valine | 0.17 | g | | Vitamin A, IU | 253.00 | IU | | Vitamin A, RAE | 62.00 | mcg_RAE | | Vitamin B-12 | 0.08 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 1.20 | mg | | Water | 32.30 | g | | Zinc, Zn | 0.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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