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Nutrition - Facts for Cake, fruitcake, commercially prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cake, fruitcake, commercially prepared.
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Cake, fruitcake, commercially prepared

Calories 324 Calories from Fat 80
(25%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 5mg 0.01%
Sodium 322mg 0.32%
Potassium 153mg 0.15%
Total Carbohydrate 62g 62%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.12 g
Alcohol, ethyl 0.00 g
Arginine 0.26 g
Ash 1.00 g
Aspartic acid 0.27 g
Caffeine 0.00 mg
Calcium, Ca 33.00 mg
Carbohydrate, by difference 61.60 g
Carotene, alpha 1.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 5.00 mg
Choline, total 8.80 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.06 g
Energy 324.00 kcal
Energy 1356.00 kJ
Fatty acids, total monounsaturated 4.20 g
Fatty acids, total polyunsaturated 3.32 g
Fatty acids, total saturated 1.05 g
Fiber, total dietary 3.70 g
Folate, DFE 32.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 20.00 mcg
Folic acid 17.00 mcg
Glutamic acid 0.64 g
Glycine 0.12 g
Histidine 0.07 g
Iron, Fe 2.07 mg
Isoleucine 0.12 g
Leucine 0.21 g
Lutein + zeaxanthin 21.00 mcg
Lycopene 0.00 mcg
Lysine 0.12 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.22 mg
Methionine 0.06 g
Niacin 0.79 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.14 g
Phosphorus, P 52.00 mg
Potassium, K 153.00 mg
Proline 0.17 g
Protein 2.90 g
Retinol 7.00 mcg
Riboflavin 0.10 mg
Selenium, Se 2.00 mcg
Serine 0.16 g
Sodium, Na 322.00 mg
Sugars, total 29.84 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.10 g
Total lipid (fat) 9.10 g
Tryptophan 0.04 g
Tyrosine 0.10 g
Valine 0.14 g
Vitamin A, IU 29.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.90 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.50 mcg
Water 25.30 g
Zinc, Zn 0.27 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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