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Nutrition - Facts for Coffeecake, cinnamon with crumb topping, dry mix, prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Coffeecake, cinnamon with crumb topping, dry mix, prepared.
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Coffeecake, cinnamon with crumb topping, dry mix, prepared

Calories 318 Calories from Fat 84
(26%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 49mg 0.05%
Sodium 421mg 0.42%
Potassium 112mg 0.11%
Total Carbohydrate 53g 53%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.20 g
Alcohol, ethyl 0.00 g
Arginine 0.22 g
Ash 1.70 g
Aspartic acid 0.33 g
Caffeine 0.00 mg
Calcium, Ca 136.00 mg
Carbohydrate, by difference 52.80 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 49.00 mg
Choline, total 28.50 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 2.00 mcg
Cystine 0.11 g
Energy 318.00 kcal
Energy 1331.00 kJ
Fatty acids, total monounsaturated 3.85 g
Fatty acids, total polyunsaturated 3.17 g
Fatty acids, total saturated 1.85 g
Fiber, total dietary 1.20 g
Fluoride, F 1.00 mcg
Folate, DFE 73.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 48.00 mcg
Folic acid 36.00 mcg
Glutamic acid 1.47 g
Glycine 0.17 g
Histidine 0.12 g
Iron, Fe 1.43 mg
Isoleucine 0.24 g
Leucine 0.42 g
Lutein + zeaxanthin 43.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.31 mg
Methionine 0.12 g
Niacin 1.52 mg
Pantothenic acid 0.27 mg
Phenylalanine 0.27 g
Phosphorus, P 215.00 mg
Potassium, K 112.00 mg
Proline 0.51 g
Protein 5.50 g
Retinol 35.00 mcg
Riboflavin 0.17 mg
Selenium, Se 16.70 mcg
Serine 0.30 g
Sodium, Na 421.00 mg
Sugars, total 29.53 g
Theobromine 0.00 mg
Thiamin 0.17 mg
Threonine 0.19 g
Total lipid (fat) 9.60 g
Tryptophan 0.07 g
Tyrosine 0.18 g
Valine 0.28 g
Vitamin A, IU 139.00 IU
Vitamin A, RAE 35.00 mcg_RAE
Vitamin B-12 0.14 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 19.00 IU
Vitamin D (D2 + D3) 0.50 mcg
Vitamin E (alpha-tocopherol) 0.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.60 mcg
Water 30.50 g
Zinc, Zn 0.45 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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