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Coffeecake, fruit
| Calories 311 |
Calories from Fat 89 |
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[1] |
| Total Carbohydrate 52g |
52% |
| Nutrient | Quantity | Units |
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| Alanine | 0.23 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.25 | g | | Ash | 1.20 | g | | Aspartic acid | 0.33 | g | | Calcium, Ca | 45.00 | mg | | Carbohydrate, by difference | 51.50 | g | | Cholesterol | 7.00 | mg | | Copper, Cu | 0.03 | mg | | Cystine | 0.10 | g | | Energy | 1301.00 | kJ | | Energy | 311.00 | kcal | | Fatty acids, total monounsaturated | 5.56 | g | | Fatty acids, total polyunsaturated | 1.47 | g | | Fatty acids, total saturated | 2.50 | g | | Fiber, total dietary | 2.50 | g | | Folate, DFE | 67.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 47.00 | mcg | | Folic acid | 28.00 | mcg | | Glutamic acid | 1.44 | g | | Glycine | 0.27 | g | | Histidine | 0.11 | g | | Iron, Fe | 2.43 | mg | | Isoleucine | 0.21 | g | | Leucine | 0.36 | g | | Lysine | 0.19 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.24 | mg | | Methionine | 0.09 | g | | Niacin | 2.57 | mg | | Pantothenic acid | 0.66 | mg | | Phenylalanine | 0.25 | g | | Phosphorus, P | 118.00 | mg | | Potassium, K | 90.00 | mg | | Proline | 0.52 | g | | Protein | 5.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 16.50 | mcg | | Serine | 0.26 | g | | Sodium, Na | 385.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.17 | g | | Total lipid (fat) | 10.20 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.15 | g | | Valine | 0.24 | g | | Vitamin A, IU | 140.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 0.02 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Water | 31.70 | g | | Zinc, Zn | 0.65 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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