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Nutrition - Facts for Cake, chocolate, dry mix, regular
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cake, chocolate, dry mix, regular.
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per 100 grams
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Cake, chocolate, dry mix, regular

Calories 428 Calories from Fat 137
(32%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 825mg 0.83%
Potassium 330mg 0.33%
Total Carbohydrate 73g 73%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.23 g
Alcohol, ethyl 0.00 g
Arginine 0.31 g
Ash 1.90 g
Aspartic acid 0.44 g
Caffeine 11.00 mg
Calcium, Ca 150.00 mg
Carbohydrate, by difference 73.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 4.20 mg
Copper, Cu 0.40 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 428.00 kcal
Energy 1791.00 kJ
Fatty acids, total monounsaturated 6.31 g
Fatty acids, total polyunsaturated 5.04 g
Fatty acids, total saturated 3.26 g
Fiber, total dietary 2.40 g
Folate, DFE 95.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 62.00 mcg
Folic acid 47.00 mcg
Glutamic acid 1.50 g
Glycine 0.24 g
Histidine 0.13 g
Iron, Fe 4.50 mg
Isoleucine 0.23 g
Leucine 0.40 g
Lutein + zeaxanthin 11.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 47.00 mg
Manganese, Mn 0.22 mg
Methionine 0.09 g
Niacin 1.60 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.30 g
Phosphorus, P 270.00 mg
Potassium, K 330.00 mg
Proline 0.49 g
Protein 5.90 g
Retinol 1.00 mcg
Riboflavin 0.16 mg
Selenium, Se 12.40 mcg
Serine 0.29 g
Sodium, Na 825.00 mg
Sugars, total 38.30 g
Theobromine 356.00 mg
Thiamin 0.17 mg
Threonine 0.20 g
Total lipid (fat) 15.60 g
Tryptophan 0.08 g
Tyrosine 0.20 g
Valine 0.29 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.11 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.80 mcg
Water 3.10 g
Zinc, Zn 0.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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