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Nutrition - Facts for Cake, chocolate, dry mix, pudding-type
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cake, chocolate, dry mix, pudding-type.
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Cake, chocolate, dry mix, pudding-type

Calories 396 Calories from Fat 81
(20%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 893mg 0.89%
Potassium 337mg 0.34%
Total Carbohydrate 79g 79%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.17 g
Alcohol, ethyl 0.00 g
Arginine 0.20 g
Ash 3.20 g
Aspartic acid 0.30 g
Caffeine 6.00 mg
Calcium, Ca 133.00 mg
Carbohydrate, by difference 78.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 4.20 mg
Copper, Cu 0.27 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.08 g
Energy 396.00 kcal
Energy 1657.00 kJ
Fatty acids, total monounsaturated 3.69 g
Fatty acids, total polyunsaturated 2.98 g
Fatty acids, total saturated 1.92 g
Fiber, total dietary 3.50 g
Folate, DFE 71.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 46.00 mcg
Folic acid 36.00 mcg
Glutamic acid 1.15 g
Glycine 0.17 g
Histidine 0.09 g
Iron, Fe 2.92 mg
Isoleucine 0.19 g
Leucine 0.32 g
Lutein + zeaxanthin 4.00 mcg
Lycopene 0.00 mcg
Lysine 0.21 g
Magnesium, Mg 41.00 mg
Manganese, Mn 0.21 mg
Methionine 0.07 g
Niacin 2.42 mg
Pantothenic acid 0.21 mg
Phenylalanine 0.22 g
Phosphorus, P 286.00 mg
Potassium, K 337.00 mg
Proline 0.39 g
Protein 4.60 g
Retinol 1.00 mcg
Riboflavin 0.17 mg
Selenium, Se 3.30 mcg
Serine 0.23 g
Sodium, Na 893.00 mg
Sugars, total 46.01 g
Theobromine 207.00 mg
Thiamin 0.21 mg
Threonine 0.16 g
Total lipid (fat) 9.20 g
Tryptophan 0.07 g
Tyrosine 0.16 g
Valine 0.24 g
Vitamin A, IU 2.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.50 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.65 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.20 mcg
Water 3.90 g
Zinc, Zn 0.78 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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