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Nutrition - Facts for Cake, chocolate, commercially prepared with chocolate frosting
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cake, chocolate, commercially prepared with chocolate frosting.
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per 100 grams
per common measure #1
per common measure #2



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Cake, chocolate, commercially prepared with chocolate frosting


Calories 367 Calories from Fat 144
(39%)
[1]

% Total Quantity

Total Fat 16g 16%

Saturated Fat 5g 5%

Trans Fat g %

Cholesterol 42mg 0.04%

Sodium 334mg 0.33%

Potassium 200mg 0.20%

Total Carbohydrate 55g 55%

Protein 4g 4%



NutrientQuantityUnits
Alanine 0.18 g
Arginine 0.21 g
Ash 1.70 g
Aspartic acid 0.34 g
Calcium, Ca 43.00 mg
Carbohydrate, by difference 54.60 g
Cholesterol 42.00 mg
Copper, Cu 0.24 mg
Cystine 0.07 g
Energy 1536.00 kJ
Energy 367.00 kcal
Fatty acids, total monounsaturated 8.76 g
Fatty acids, total polyunsaturated 1.84 g
Fatty acids, total saturated 4.77 g
Fiber, total dietary 2.80 g
Folate, DFE 23.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 17.00 mcg
Folic acid 9.00 mcg
Glutamic acid 0.80 g
Glycine 0.14 g
Histidine 0.09 g
Iron, Fe 2.20 mg
Isoleucine 0.19 g
Leucine 0.31 g
Lysine 0.24 g
Magnesium, Mg 34.00 mg
Manganese, Mn 0.32 mg
Methionine 0.09 g
Niacin 0.58 mg
Pantothenic acid 0.20 mg
Phenylalanine 0.20 g
Phosphorus, P 122.00 mg
Potassium, K 200.00 mg
Proline 0.27 g
Protein 4.10 g
Retinol 26.00 mcg
Riboflavin 0.13 mg
Selenium, Se 3.30 mcg
Serine 0.23 g
Sodium, Na 334.00 mg
Thiamin 0.03 mg
Threonine 0.17 g
Total lipid (fat) 16.40 g
Tryptophan 0.06 g
Tyrosine 0.15 g
Valine 0.24 g
Vitamin A, IU 85.00 IU
Vitamin A, RAE 26.00 mcg_RAE
Vitamin B-12 0.14 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.10 mg
Water 22.90 g
Zinc, Zn 0.69 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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