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Nutrition - Facts for Cake, boston cream pie, commercially prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cake, boston cream pie, commercially prepared.
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Cake, boston cream pie, commercially prepared

Calories 252 Calories from Fat 74
(30%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 37mg 0.04%
Sodium 254mg 0.25%
Potassium 39mg 0.04%
Total Carbohydrate 43g 43%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.10 g
Alcohol, ethyl 0.00 g
Arginine 0.11 g
Ash 0.70 g
Aspartic acid 0.17 g
Caffeine 0.00 mg
Calcium, Ca 23.00 mg
Carbohydrate, by difference 42.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 37.00 mg
Choline, total 17.40 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.05 g
Energy 252.00 kcal
Energy 1054.00 kJ
Fatty acids, total monounsaturated 4.54 g
Fatty acids, total polyunsaturated 1.01 g
Fatty acids, total saturated 2.44 g
Fiber, total dietary 1.40 g
Folate, DFE 18.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 14.00 mcg
Folic acid 6.00 mcg
Glutamic acid 0.55 g
Glycine 0.08 g
Histidine 0.05 g
Iron, Fe 0.38 mg
Isoleucine 0.12 g
Leucine 0.19 g
Lutein + zeaxanthin 27.00 mcg
Lycopene 0.00 mcg
Lysine 0.14 g
Magnesium, Mg 6.00 mg
Manganese, Mn 0.05 mg
Methionine 0.05 g
Niacin 0.19 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.12 g
Phosphorus, P 49.00 mg
Potassium, K 39.00 mg
Proline 0.19 g
Protein 2.40 g
Retinol 23.00 mcg
Riboflavin 0.27 mg
Selenium, Se 4.10 mcg
Serine 0.14 g
Sodium, Na 254.00 mg
Sugars, total 36.11 g
Theobromine 6.00 mg
Thiamin 0.41 mg
Threonine 0.09 g
Total lipid (fat) 8.50 g
Tryptophan 0.03 g
Tyrosine 0.09 g
Valine 0.13 g
Vitamin A, IU 82.00 IU
Vitamin A, RAE 24.00 mcg_RAE
Vitamin B-12 0.16 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.10 mcg
Water 45.40 g
Zinc, Zn 0.16 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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