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Nutrition - Facts for Bread stuffing, cornbread, dry mix, prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread stuffing, cornbread, dry mix, prepared.
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Bread stuffing, cornbread, dry mix, prepared

Calories 179 Calories from Fat 77
(43%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 455mg 0.46%
Potassium 62mg 0.06%
Total Carbohydrate 22g 22%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.14 g
Alcohol, ethyl 0.00 g
Arginine 0.13 g
Ash 1.50 g
Aspartic acid 0.16 g
Caffeine 0.00 mg
Calcium, Ca 26.00 mg
Carbohydrate, by difference 21.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 58.00 mcg
Cholesterol 0.00 mg
Choline, total 3.80 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.06 g
Energy 179.00 kcal
Energy 749.00 kJ
Fatty acids, total monounsaturated 3.86 g
Fatty acids, total polyunsaturated 2.71 g
Fatty acids, total saturated 1.75 g
Fiber, total dietary 2.90 g
Folate, DFE 159.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 97.00 mcg
Folic acid 89.00 mcg
Glutamic acid 0.79 g
Glycine 0.11 g
Histidine 0.07 g
Iron, Fe 0.94 mg
Isoleucine 0.11 g
Leucine 0.26 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.11 mg
Methionine 0.06 g
Niacin 1.25 mg
Pantothenic acid 0.06 mg
Phenylalanine 0.14 g
Phosphorus, P 34.00 mg
Potassium, K 62.00 mg
Proline 0.30 g
Protein 2.90 g
Retinol 73.00 mcg
Riboflavin 0.09 mg
Selenium, Se 30.70 mcg
Serine 0.14 g
Sodium, Na 455.00 mg
Sugars, total 3.92 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Threonine 0.10 g
Total lipid (fat) 8.80 g
Tryptophan 0.03 g
Tyrosine 0.10 g
Valine 0.13 g
Vitamin A, IU 340.00 IU
Vitamin A, RAE 78.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 8.80 mcg
Water 64.90 g
Zinc, Zn 0.23 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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