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Bread stuffing, cornbread, dry mix
| Calories 389 |
Calories from Fat 37 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
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| Alanine | 0.48 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.44 | g | | Ash | 4.40 | g | | Aspartic acid | 0.55 | g | | Calcium, Ca | 78.00 | mg | | Carbohydrate, by difference | 76.70 | g | | Cholesterol | 0.00 | mg | | Choline, total | 9.10 | mg | | Copper, Cu | 0.23 | mg | | Cystine | 0.20 | g | | Energy | 1628.00 | kJ | | Energy | 389.00 | kcal | | Fatty acids, total monounsaturated | 1.66 | g | | Fatty acids, total polyunsaturated | 1.07 | g | | Fatty acids, total saturated | 0.92 | g | | Fiber, total dietary | 14.30 | g | | Folate, DFE | 269.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 175.00 | mcg | | Folic acid | 133.00 | mcg | | Glutamic acid | 2.73 | g | | Glycine | 0.38 | g | | Histidine | 0.25 | g | | Iron, Fe | 3.25 | mg | | Isoleucine | 0.36 | g | | Leucine | 0.87 | g | | Lysine | 0.28 | g | | Magnesium, Mg | 44.00 | mg | | Manganese, Mn | 0.53 | mg | | Methionine | 0.19 | g | | Niacin | 4.87 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.50 | g | | Phosphorus, P | 113.00 | mg | | Potassium, K | 204.00 | mg | | Proline | 1.02 | g | | Protein | 10.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 29.60 | mcg | | Serine | 0.49 | g | | Sodium, Na | 1283.00 | mg | | Sugars, total | 4.77 | g | | Thiamin | 0.51 | mg | | Threonine | 0.32 | g | | Total lipid (fat) | 4.20 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.34 | g | | Valine | 0.45 | g | | Vitamin A, IU | 157.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 0.01 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 3.50 | mg | | Water | 4.60 | g | | Zinc, Zn | 0.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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