Bread stuffing, bread, dry mix, prepared
Calories 177Calories from Fat 75 [1]
Total Carbohydrate 22g22%
Nutrient Quantity Units Alanine 0.11 g Alcohol, ethyl 0.00 g Arginine 0.14 g Ash 1.70 g Aspartic acid 0.16 g Caffeine 0.00 mg Calcium, Ca 32.00 mg Carbohydrate, by difference 21.70 g Carotene, alpha 0.00 mcg Carotene, beta 88.00 mcg Cholesterol 0.00 mg Choline, total 5.30 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.06 g Energy 177.00 kcal Energy 741.00 kJ Fatty acids, total monounsaturated 3.81 g Fatty acids, total polyunsaturated 2.60 g Fatty acids, total saturated 1.73 g Fiber, total dietary 2.90 g Fluoride, F 51.30 mcg Folate, DFE 54.00 mcg_DFE Folate, food 17.00 mcg Folate, total 39.00 mcg Folic acid 22.00 mcg Glutamic acid 1.01 g Glycine 0.12 g Histidine 0.07 g Iron, Fe 1.09 mg Isoleucine 0.12 g Leucine 0.23 g Lutein + zeaxanthin 18.00 mcg Lycopene 0.00 mcg Lysine 0.10 g Magnesium, Mg 12.00 mg Manganese, Mn 0.17 mg Methionine 0.06 g Niacin 1.48 mg Pantothenic acid 0.08 mg Phenylalanine 0.16 g Phosphorus, P 42.00 mg Potassium, K 74.00 mg Proline 0.35 g Protein 3.20 g Retinol 111.00 mcg Riboflavin 0.11 mg Selenium, Se 49.80 mcg Serine 0.16 g Sodium, Na 524.00 mg Sugars, total 2.11 g Theobromine 0.00 mg Thiamin 0.14 mg Threonine 0.10 g Total lipid (fat) 8.60 g Tryptophan 0.04 g Tyrosine 0.10 g Valine 0.14 g Vitamin A, IU 313.00 IU Vitamin A, RAE 118.00 mcg_RAE Vitamin B-12 0.01 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 1.40 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 13.70 mcg Water 64.80 g Zinc, Zn 0.28 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
