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Nutrition - Facts for Bread, whole-wheat, prepared from recipe, toasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, whole-wheat, prepared from recipe, toasted.
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Bread, whole-wheat, prepared from recipe, toasted

Calories 305 Calories from Fat 52
(17%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 381mg 0.38%
Potassium 345mg 0.35%
Total Carbohydrate 56g 56%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.33 g
Alcohol, ethyl 0.00 g
Arginine 0.42 g
Ash 2.20 g
Aspartic acid 0.48 g
Caffeine 0.00 mg
Calcium, Ca 36.00 mg
Carbohydrate, by difference 56.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 29.20 mg
Copper, Cu 0.28 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 305.00 kcal
Energy 1276.00 kJ
Fatty acids, total monounsaturated 1.27 g
Fatty acids, total polyunsaturated 3.23 g
Fatty acids, total saturated 0.87 g
Fiber, total dietary 6.70 g
Folate, DFE 89.00 mcg_DFE
Folate, food 36.00 mcg
Folate, total 67.00 mcg
Folic acid 31.00 mcg
Glutamic acid 2.88 g
Glycine 0.36 g
Histidine 0.21 g
Iron, Fe 3.40 mg
Isoleucine 0.34 g
Leucine 0.63 g
Lutein + zeaxanthin 97.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 89.00 mg
Manganese, Mn 2.07 mg
Methionine 0.15 g
Niacin 3.94 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.44 g
Phosphorus, P 205.00 mg
Potassium, K 345.00 mg
Proline 0.95 g
Protein 9.20 g
Retinol 0.00 mcg
Riboflavin 0.23 mg
Selenium, Se 42.50 mcg
Serine 0.44 g
Sodium, Na 381.00 mg
Sugars, total 4.22 g
Theobromine 0.00 mg
Thiamin 0.27 mg
Threonine 0.27 g
Total lipid (fat) 5.90 g
Tryptophan 0.13 g
Tyrosine 0.28 g
Valine 0.41 g
Vitamin A, IU 4.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.84 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 10.40 mcg
Water 26.00 g
Zinc, Zn 1.65 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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