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Nutrition - Facts for Bread, whole-wheat, commercially prepared, toasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, whole-wheat, commercially prepared, toasted.
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per 100 grams
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per common measure #2

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Bread, whole-wheat, commercially prepared, toasted

Calories 306 Calories from Fat 36
(12%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 583mg 0.58%
Potassium 326mg 0.33%
Total Carbohydrate 51g 51%
Protein 16g 16%


NutrientQuantityUnits
Alanine 0.23 g
Alcohol, ethyl 0.00 g
Arginine 0.31 g
Ash 4.25 g
Aspartic acid 0.34 g
Caffeine 0.00 mg
Calcium, Ca 130.00 mg
Carbohydrate, by difference 51.16 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 32.80 mg
Copper, Cu 0.67 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Energy 306.00 kcal
Energy 1282.00 kJ
Fatty acids, total monounsaturated 1.97 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 0.92 g
Fiber, total dietary 9.20 g
Folate, DFE 52.00 mcg_DFE
Folate, food 52.00 mcg
Folate, total 52.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.06 g
Glycine 0.27 g
Histidine 0.15 g
Iron, Fe 2.96 mg
Isoleucine 0.24 g
Leucine 0.44 g
Lutein + zeaxanthin 89.00 mcg
Lycopene 0.00 mcg
Lysine 0.18 g
Magnesium, Mg 99.00 mg
Manganese, Mn 2.54 mg
Methionine 0.10 g
Niacin 5.73 mg
Pantothenic acid 0.72 mg
Phenylalanine 0.31 g
Phosphorus, P 303.00 mg
Potassium, K 326.00 mg
Proline 0.68 g
Protein 16.27 g
Retinol 0.00 mcg
Riboflavin 0.28 mg
Selenium, Se 52.60 mcg
Serine 0.31 g
Sodium, Na 583.00 mg
Sugars, total 5.77 g
Theobromine 0.00 mg
Thiamin 0.38 mg
Threonine 0.19 g
Total lipid (fat) 4.07 g
Tryptophan 0.10 g
Tyrosine 0.19 g
Valine 0.30 g
Vitamin A, IU 4.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.24 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 9.00 mcg
Water 24.25 g
Zinc, Zn 2.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD

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