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Nutrition - Facts for Bread, whole-wheat, commercially prepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, whole-wheat, commercially prepared.
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Bread, whole-wheat, commercially prepared

Calories 247 Calories from Fat 29
(12%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 472mg 0.47%
Potassium 248mg 0.25%
Total Carbohydrate 41g 41%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.21 g
Alcohol, ethyl 0.00 g
Ash 3.82 g
Aspartic acid 0.31 g
Betaine 226.70 mg
Caffeine 0.00 mg
Calcium, Ca 107.00 mg
Carbohydrate, by difference 41.29 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Catechin(+)- 0.00 mg
Cholesterol 0.00 mg
Choline, total 26.50 mg
Copper, Cu 0.38 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Energy 247.00 kcal
Energy 1034.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 1.60 g
Fatty acids, total polyunsaturated 0.60 g
Fatty acids, total saturated 0.75 g
Fiber, total dietary 6.80 g
Folate, DFE 50.00 mcg_DFE
Folate, food 50.00 mcg
Folate, total 50.00 mcg
Folic acid 0.00 mcg
Gallocatechin(+)- 0.00 mg
Glutamic acid 1.89 g
Glycine 0.24 g
Histidine 0.14 g
Iron, Fe 2.43 mg
Isoleucine 0.22 g
Leucine 0.41 g
Lutein + zeaxanthin 87.00 mcg
Lycopene 0.00 mcg
Lysine 0.17 g
Magnesium, Mg 82.00 mg
Manganese, Mn 2.13 mg
Methionine 0.09 g
Niacin 4.71 mg
Pantothenic acid 0.69 mg
Phenylalanine 0.28 g
Phosphorus, P 202.00 mg
Potassium, K 248.00 mg
Proline 0.63 g
Protein 12.95 g
Retinol 0.00 mcg
Riboflavin 0.22 mg
Selenium, Se 40.30 mcg
Serine 0.28 g
Sodium, Na 472.00 mg
Sugars, total 5.57 g
Theobromine 0.00 mg
Thiamin 0.35 mg
Threonine 0.17 g
Total lipid (fat) 3.35 g
Tryptophan 0.09 g
Tyrosine 0.17 g
Valine 0.27 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.80 mcg
Water 38.58 g
Zinc, Zn 1.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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