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Bread, white, prepared from recipe, made with nonfat dry milk
| Calories 274 |
Calories from Fat 23 |
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[1] |
| Total Carbohydrate 54g |
54% |
| Nutrient | Quantity | Units |
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| Alanine | 0.25 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.31 | g | | Ash | 1.40 | g | | Aspartic acid | 0.35 | g | | Calcium, Ca | 32.00 | mg | | Carbohydrate, by difference | 53.60 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.15 | g | | Energy | 1146.00 | kJ | | Energy | 274.00 | kcal | | Fatty acids, total monounsaturated | 0.53 | g | | Fatty acids, total polyunsaturated | 1.40 | g | | Fatty acids, total saturated | 0.39 | g | | Fiber, total dietary | 2.00 | g | | Folate, DFE | 126.00 | mcg_DFE | | Folate, food | 27.00 | mcg | | Folate, total | 85.00 | mcg | | Folic acid | 58.00 | mcg | | Glutamic acid | 2.46 | g | | Glycine | 0.27 | g | | Histidine | 0.17 | g | | Iron, Fe | 3.18 | mg | | Isoleucine | 0.28 | g | | Leucine | 0.54 | g | | Lysine | 0.21 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.46 | mg | | Methionine | 0.14 | g | | Niacin | 3.73 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.38 | g | | Phosphorus, P | 96.00 | mg | | Potassium, K | 111.00 | mg | | Proline | 0.86 | g | | Protein | 7.70 | g | | Retinol | 12.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 23.10 | mcg | | Serine | 0.38 | g | | Sodium, Na | 336.00 | mg | | Thiamin | 0.43 | mg | | Threonine | 0.22 | g | | Total lipid (fat) | 2.60 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.24 | g | | Valine | 0.33 | g | | Vitamin A, IU | 41.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 0.02 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 34.80 | g | | Zinc, Zn | 0.59 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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