Measure=
Nutrition - Facts for Bread, white, commercially prepared, toasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, white, commercially prepared, toasted.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Bread, white, commercially prepared, toasted

Calories 293 Calories from Fat 35
(12%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 1mg 0.00%
Sodium 592mg 0.59%
Potassium 131mg 0.13%
Total Carbohydrate 54g 54%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.31 g
Alcohol, ethyl 0.00 g
Arginine 0.35 g
Ash 2.10 g
Aspartic acid 0.45 g
Caffeine 0.00 mg
Calcium, Ca 119.00 mg
Carbohydrate, by difference 54.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 1.00 mg
Choline, total 16.10 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.19 g
Energy 293.00 kcal
Energy 1226.00 kJ
Fatty acids, total monounsaturated 0.80 g
Fatty acids, total polyunsaturated 2.09 g
Fatty acids, total saturated 0.58 g
Fiber, total dietary 2.50 g
Folate, DFE 159.00 mcg_DFE
Folate, food 26.00 mcg
Folate, total 104.00 mcg
Folic acid 78.00 mcg
Glutamic acid 2.92 g
Glycine 0.32 g
Histidine 0.20 g
Iron, Fe 3.33 mg
Isoleucine 0.35 g
Leucine 0.64 g
Lutein + zeaxanthin 46.00 mcg
Lycopene 0.00 mcg
Lysine 0.24 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.42 mg
Methionine 0.16 g
Niacin 3.93 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.44 g
Phosphorus, P 103.00 mg
Potassium, K 131.00 mg
Proline 0.97 g
Protein 9.00 g
Retinol 0.00 mcg
Riboflavin 0.34 mg
Selenium, Se 31.00 mcg
Serine 0.44 g
Sodium, Na 592.00 mg
Sugars, total 4.74 g
Theobromine 0.00 mg
Thiamin 0.41 mg
Threonine 0.27 g
Total lipid (fat) 4.00 g
Tryptophan 0.11 g
Tyrosine 0.26 g
Valine 0.40 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.02 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.40 mcg
Water 30.40 g
Zinc, Zn 0.68 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles