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Nutrition - Facts for Bread, wheat germ
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, wheat germ.
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per 100 grams
per common measure #1
per common measure #2

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Bread, wheat germ

Calories 261 Calories from Fat 25
(10%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 553mg 0.55%
Potassium 254mg 0.25%
Total Carbohydrate 48g 48%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.34 g
Alcohol, ethyl 0.00 g
Arginine 0.40 g
Ash 2.10 g
Aspartic acid 0.53 g
Caffeine 0.00 mg
Calcium, Ca 89.00 mg
Carbohydrate, by difference 48.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 18.70 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.19 g
Energy 261.00 kcal
Energy 1092.00 kJ
Fatty acids, total monounsaturated 1.27 g
Fatty acids, total polyunsaturated 0.67 g
Fatty acids, total saturated 0.66 g
Fiber, total dietary 2.10 g
Folate, DFE 162.00 mcg_DFE
Folate, food 55.00 mcg
Folate, total 118.00 mcg
Folic acid 63.00 mcg
Glutamic acid 2.84 g
Glycine 0.35 g
Histidine 0.22 g
Iron, Fe 3.45 mg
Isoleucine 0.39 g
Leucine 0.69 g
Lutein + zeaxanthin 55.00 mcg
Lycopene 0.00 mcg
Lysine 0.33 g
Magnesium, Mg 28.00 mg
Manganese, Mn 0.84 mg
Methionine 0.17 g
Niacin 4.50 mg
Pantothenic acid 0.52 mg
Phenylalanine 0.46 g
Phosphorus, P 121.00 mg
Potassium, K 254.00 mg
Proline 0.97 g
Protein 9.60 g
Retinol 0.00 mcg
Riboflavin 0.38 mg
Selenium, Se 27.20 mcg
Serine 0.47 g
Sodium, Na 553.00 mg
Sugars, total 3.73 g
Theobromine 0.00 mg
Thiamin 0.37 mg
Threonine 0.30 g
Total lipid (fat) 2.90 g
Tryptophan 0.11 g
Tyrosine 0.29 g
Valine 0.44 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.07 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.10 mcg
Water 37.10 g
Zinc, Zn 0.98 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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