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Nutrition - Facts for Bread, wheat, toasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, wheat, toasted.
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per 100 grams
per common measure #1
per common measure #2

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Bread, wheat, toasted

Calories 313 Calories from Fat 37
(12%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 611mg 0.61%
Potassium 223mg 0.22%
Total Carbohydrate 56g 56%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.24 g
Alcohol, ethyl 0.00 g
Arginine 0.31 g
Ash 2.77 g
Aspartic acid 0.35 g
Caffeine 0.00 mg
Calcium, Ca 165.00 mg
Carbohydrate, by difference 55.77 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 22.10 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Energy 313.00 kcal
Energy 1311.00 kJ
Fatty acids, total monounsaturated 1.02 g
Fatty acids, total polyunsaturated 1.72 g
Fatty acids, total saturated 0.99 g
Fiber, total dietary 4.70 g
Folate, DFE 100.00 mcg_DFE
Folate, food 65.00 mcg
Folate, total 86.00 mcg
Folic acid 20.00 mcg
Glutamic acid 2.06 g
Glycine 0.26 g
Histidine 0.15 g
Iron, Fe 4.09 mg
Isoleucine 0.26 g
Leucine 0.46 g
Lutein + zeaxanthin 50.00 mcg
Lycopene 0.00 mcg
Lysine 0.21 g
Magnesium, Mg 59.00 mg
Manganese, Mn 1.38 mg
Methionine 0.10 g
Niacin 6.25 mg
Pantothenic acid 0.46 mg
Phenylalanine 0.32 g
Phosphorus, P 188.00 mg
Potassium, K 223.00 mg
Proline 0.68 g
Protein 12.96 g
Retinol 0.00 mcg
Riboflavin 0.38 mg
Selenium, Se 33.40 mcg
Serine 0.31 g
Sodium, Na 611.00 mg
Sugars, total 6.42 g
Theobromine 0.00 mg
Thiamin 0.44 mg
Threonine 0.30 g
Total lipid (fat) 4.27 g
Tryptophan 0.09 g
Tyrosine 0.17 g
Valine 0.31 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.70 mcg
Water 24.23 g
Zinc, Zn 1.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD

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