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Nutrition - Facts for Bread, wheat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, wheat.
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per 100 grams
per common measure #1
per common measure #2

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Bread, wheat

Calories 266 Calories from Fat 32
(12%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 521mg 0.52%
Potassium 184mg 0.18%
Total Carbohydrate 48g 48%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.21 g
Alcohol, ethyl 0.00 g
Arginine 0.26 g
Ash 2.20 g
Aspartic acid 0.29 g
Caffeine 0.00 mg
Calcium, Ca 142.00 mg
Carbohydrate, by difference 47.51 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 18.70 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.13 g
Energy 266.00 kcal
Energy 1115.00 kJ
Fatty acids, total monounsaturated 0.83 g
Fatty acids, total polyunsaturated 1.44 g
Fatty acids, total saturated 0.80 g
Fiber, total dietary 3.60 g
Folate, DFE 99.00 mcg_DFE
Folate, food 65.00 mcg
Folate, total 85.00 mcg
Folic acid 20.00 mcg
Glutamic acid 1.73 g
Glycine 0.22 g
Histidine 0.13 g
Iron, Fe 3.46 mg
Isoleucine 0.22 g
Leucine 0.39 g
Lutein + zeaxanthin 44.00 mcg
Lycopene 0.00 mcg
Lysine 0.18 g
Magnesium, Mg 48.00 mg
Manganese, Mn 1.12 mg
Methionine 0.09 g
Niacin 5.19 mg
Pantothenic acid 0.82 mg
Phenylalanine 0.27 g
Phosphorus, P 155.00 mg
Potassium, K 184.00 mg
Proline 0.57 g
Protein 10.91 g
Retinol 0.00 mcg
Riboflavin 0.31 mg
Selenium, Se 28.80 mcg
Serine 0.26 g
Sodium, Na 521.00 mg
Sugars, total 5.75 g
Theobromine 0.00 mg
Thiamin 0.37 mg
Threonine 0.17 g
Total lipid (fat) 3.64 g
Tryptophan 0.08 g
Tyrosine 0.14 g
Valine 0.26 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.90 mcg
Water 35.74 g
Zinc, Zn 1.21 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD

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