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Nutrition - Facts for Bread, rye
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, rye.
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per 100 grams
per common measure #1
per common measure #2

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Bread, rye

Calories 258 Calories from Fat 29
(11%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 660mg 0.66%
Potassium 166mg 0.17%
Total Carbohydrate 48g 48%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.30 g
Alcohol, ethyl 0.00 g
Arginine 0.33 g
Ash 2.50 g
Aspartic acid 0.44 g
Caffeine 0.00 mg
Calcium, Ca 73.00 mg
Carbohydrate, by difference 48.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 0.00 mg
Choline, total 14.60 mg
Copper, Cu 0.19 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.17 g
Energy 258.00 kcal
Energy 1079.00 kJ
Fatty acids, total monounsaturated 1.31 g
Fatty acids, total polyunsaturated 0.80 g
Fatty acids, total saturated 0.63 g
Fiber, total dietary 5.80 g
Fluoride, F 51.00 mcg
Folate, DFE 151.00 mcg_DFE
Folate, food 51.00 mcg
Folate, total 110.00 mcg
Folic acid 59.00 mcg
Glutamic acid 2.60 g
Glycine 0.30 g
Histidine 0.18 g
Iron, Fe 2.83 mg
Isoleucine 0.32 g
Leucine 0.58 g
Lutein + zeaxanthin 54.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 40.00 mg
Manganese, Mn 0.82 mg
Methionine 0.14 g
Niacin 3.81 mg
Pantothenic acid 0.44 mg
Phenylalanine 0.41 g
Phosphorus, P 125.00 mg
Potassium, K 166.00 mg
Proline 0.91 g
Protein 8.50 g
Retinol 0.00 mcg
Riboflavin 0.34 mg
Selenium, Se 30.90 mcg
Serine 0.42 g
Sodium, Na 660.00 mg
Sugars, total 3.85 g
Theobromine 0.00 mg
Thiamin 0.43 mg
Threonine 0.26 g
Total lipid (fat) 3.30 g
Tryptophan 0.10 g
Tyrosine 0.21 g
Valine 0.38 g
Vitamin A, IU 7.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.20 mcg
Water 37.30 g
Zinc, Zn 1.14 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision

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