Measure=
Nutrition - Facts for Bread, reduced-calorie, white
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, reduced-calorie, white.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Bread, reduced-calorie, white

Calories 207 Calories from Fat 22
(11%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 453mg 0.45%
Potassium 76mg 0.08%
Total Carbohydrate 44g 44%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.29 g
Alcohol, ethyl 0.00 g
Arginine 0.34 g
Ash 1.70 g
Aspartic acid 0.50 g
Caffeine 0.00 mg
Calcium, Ca 94.00 mg
Carbohydrate, by difference 44.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 14.60 mg
Copper, Cu 0.33 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Energy 207.00 kcal
Energy 866.00 kJ
Fatty acids, total monounsaturated 1.08 g
Fatty acids, total polyunsaturated 0.56 g
Fatty acids, total saturated 0.55 g
Fiber, total dietary 9.70 g
Folate, DFE 138.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 95.00 mcg
Folic acid 61.00 mcg
Glutamic acid 2.44 g
Glycine 0.28 g
Histidine 0.20 g
Iron, Fe 3.19 mg
Isoleucine 0.38 g
Leucine 0.66 g
Lutein + zeaxanthin 32.00 mcg
Lycopene 0.00 mcg
Lysine 0.36 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.39 mg
Methionine 0.16 g
Niacin 3.64 mg
Pantothenic acid 0.46 mg
Phenylalanine 0.42 g
Phosphorus, P 121.00 mg
Potassium, K 76.00 mg
Proline 0.88 g
Protein 8.70 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 21.70 mcg
Serine 0.43 g
Sodium, Na 453.00 mg
Sugars, total 4.76 g
Theobromine 0.00 mg
Thiamin 0.41 mg
Threonine 0.29 g
Total lipid (fat) 2.50 g
Tryptophan 0.10 g
Tyrosine 0.30 g
Valine 0.42 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.28 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.60 mcg
Water 42.90 g
Zinc, Zn 1.34 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles