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Nutrition - Facts for Bread, reduced-calorie, wheat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, reduced-calorie, wheat.
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Bread, reduced-calorie, wheat

Calories 198 Calories from Fat 20
(10%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 511mg 0.51%
Potassium 122mg 0.12%
Total Carbohydrate 44g 44%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.30 g
Alcohol, ethyl 0.00 g
Arginine 0.34 g
Ash 1.90 g
Aspartic acid 0.43 g
Caffeine 0.00 mg
Calcium, Ca 80.00 mg
Carbohydrate, by difference 43.60 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 18.70 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.19 g
Energy 198.00 kcal
Energy 828.00 kJ
Fatty acids, total monounsaturated 0.25 g
Fatty acids, total polyunsaturated 0.97 g
Fatty acids, total saturated 0.34 g
Fiber, total dietary 12.00 g
Folate, DFE 135.00 mcg_DFE
Folate, food 28.00 mcg
Folate, total 91.00 mcg
Folic acid 63.00 mcg
Glutamic acid 2.86 g
Glycine 0.32 g
Histidine 0.20 g
Iron, Fe 2.96 mg
Isoleucine 0.36 g
Leucine 0.64 g
Lutein + zeaxanthin 41.00 mcg
Lycopene 0.00 mcg
Lysine 0.26 g
Magnesium, Mg 39.00 mg
Manganese, Mn 0.85 mg
Methionine 0.16 g
Niacin 3.88 mg
Pantothenic acid 0.63 mg
Phenylalanine 0.44 g
Phosphorus, P 102.00 mg
Potassium, K 122.00 mg
Proline 0.98 g
Protein 9.10 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 30.40 mcg
Serine 0.44 g
Sodium, Na 511.00 mg
Sugars, total 3.07 g
Theobromine 0.00 mg
Thiamin 0.42 mg
Threonine 0.27 g
Total lipid (fat) 2.30 g
Tryptophan 0.11 g
Tyrosine 0.28 g
Valine 0.40 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 43.20 g
Zinc, Zn 1.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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