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Nutrition - Facts for Bread, reduced-calorie, rye
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, reduced-calorie, rye.
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Bread, reduced-calorie, rye

Calories 203 Calories from Fat 25
(13%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 513mg 0.51%
Potassium 98mg 0.10%
Total Carbohydrate 41g 41%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.32 g
Alcohol, ethyl 0.00 g
Arginine 0.48 g
Ash 1.60 g
Aspartic acid 0.56 g
Caffeine 0.00 mg
Calcium, Ca 76.00 mg
Carbohydrate, by difference 40.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 14.60 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.18 g
Energy 203.00 kcal
Energy 849.00 kJ
Fatty acids, total monounsaturated 0.67 g
Fatty acids, total polyunsaturated 0.75 g
Fatty acids, total saturated 0.37 g
Fiber, total dietary 12.00 g
Folate, DFE 83.00 mcg_DFE
Folate, food 23.00 mcg
Folate, total 58.00 mcg
Folic acid 35.00 mcg
Glutamic acid 2.63 g
Glycine 0.32 g
Histidine 0.21 g
Iron, Fe 3.10 mg
Isoleucine 0.36 g
Leucine 0.64 g
Lutein + zeaxanthin 37.00 mcg
Lycopene 0.00 mcg
Lysine 0.32 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.45 mg
Methionine 0.15 g
Niacin 2.53 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.46 g
Phosphorus, P 78.00 mg
Potassium, K 98.00 mg
Proline 0.86 g
Protein 9.10 g
Retinol 0.00 mcg
Riboflavin 0.24 mg
Selenium, Se 27.90 mcg
Serine 0.43 g
Sodium, Na 513.00 mg
Sugars, total 2.29 g
Theobromine 0.00 mg
Thiamin 0.37 mg
Threonine 0.28 g
Total lipid (fat) 2.90 g
Tryptophan 0.11 g
Tyrosine 0.29 g
Valine 0.41 g
Vitamin A, IU 4.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.04 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.60 mcg
Water 46.00 g
Zinc, Zn 0.66 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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