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Nutrition - Facts for Bread, reduced-calorie, oatmeal
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Bread, reduced-calorie, oatmeal.
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Bread, reduced-calorie, oatmeal

Calories 210 Calories from Fat 31
(15%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 388mg 0.39%
Potassium 124mg 0.12%
Total Carbohydrate 43g 43%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.27 g
Arginine 0.33 g
Ash 1.60 g
Aspartic acid 0.43 g
Calcium, Ca 115.00 mg
Carbohydrate, by difference 43.30 g
Cholesterol 0.00 mg
Copper, Cu 0.10 mg
Cystine 0.16 g
Energy 879.00 kJ
Energy 210.00 kcal
Fatty acids, total monounsaturated 0.82 g
Fatty acids, total polyunsaturated 1.35 g
Fatty acids, total saturated 0.60 g
Folate, DFE 70.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 55.00 mcg
Folic acid 21.00 mcg
Glutamic acid 2.23 g
Glycine 0.28 g
Histidine 0.17 g
Iron, Fe 2.30 mg
Isoleucine 0.31 g
Leucine 0.56 g
Lysine 0.26 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.54 mg
Methionine 0.14 g
Niacin 3.03 mg
Pantothenic acid 0.43 mg
Phenylalanine 0.38 g
Phosphorus, P 100.00 mg
Potassium, K 124.00 mg
Proline 0.76 g
Protein 7.60 g
Retinol 0.00 mcg
Riboflavin 0.28 mg
Selenium, Se 23.00 mcg
Serine 0.38 g
Sodium, Na 388.00 mg
Thiamin 0.35 mg
Threonine 0.23 g
Total lipid (fat) 3.50 g
Tryptophan 0.10 g
Tyrosine 0.25 g
Valine 0.36 g
Vitamin A, IU 6.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.10 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.20 mg
Water 44.00 g
Zinc, Zn 0.83 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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