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Nutrition - Facts for Bread, reduced-calorie, oat bran
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, reduced-calorie, oat bran.
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per 100 grams
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Bread, reduced-calorie, oat bran

Calories 201 Calories from Fat 28
(14%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 573mg 0.57%
Potassium 102mg 0.10%
Total Carbohydrate 41g 41%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.31 g
Alcohol, ethyl 0.00 g
Arginine 0.38 g
Ash 1.50 g
Aspartic acid 0.53 g
Caffeine 0.00 mg
Calcium, Ca 57.00 mg
Carbohydrate, by difference 41.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 14.60 mg
Copper, Cu 0.29 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Energy 201.00 kcal
Energy 841.00 kJ
Fatty acids, total monounsaturated 0.68 g
Fatty acids, total polyunsaturated 1.67 g
Fatty acids, total saturated 0.45 g
Fiber, total dietary 12.00 g
Folate, DFE 114.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 81.00 mcg
Folic acid 47.00 mcg
Glutamic acid 2.20 g
Glycine 0.32 g
Histidine 0.18 g
Iron, Fe 3.15 mg
Isoleucine 0.32 g
Leucine 0.56 g
Lutein + zeaxanthin 42.00 mcg
Lycopene 0.00 mcg
Lysine 0.29 g
Magnesium, Mg 55.00 mg
Manganese, Mn 1.10 mg
Methionine 0.14 g
Niacin 3.76 mg
Pantothenic acid 0.49 mg
Phenylalanine 0.17 g
Phosphorus, P 139.00 mg
Potassium, K 102.00 mg
Proline 0.71 g
Protein 8.00 g
Retinol 0.00 mcg
Riboflavin 0.20 mg
Selenium, Se 20.60 mcg
Serine 0.39 g
Sodium, Na 573.00 mg
Sugars, total 3.52 g
Theobromine 0.00 mg
Thiamin 0.35 mg
Threonine 0.26 g
Total lipid (fat) 3.20 g
Tryptophan 0.10 g
Tyrosine 0.39 g
Valine 0.36 g
Vitamin A, IU 2.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 46.00 g
Zinc, Zn 1.05 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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