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Nutrition - Facts for Bread, raisin, toasted, enriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, raisin, toasted, enriched.
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Bread, raisin, toasted, enriched

Calories 297 Calories from Fat 42
(14%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 424mg 0.42%
Potassium 246mg 0.25%
Total Carbohydrate 57g 57%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.29 g
Alcohol, ethyl 0.00 g
Arginine 0.39 g
Ash 1.90 g
Aspartic acid 0.38 g
Caffeine 0.00 mg
Calcium, Ca 72.00 mg
Carbohydrate, by difference 56.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 15.90 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.17 g
Energy 297.00 kcal
Energy 1243.00 kJ
Fatty acids, total monounsaturated 2.49 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 1.18 g
Fiber, total dietary 4.70 g
Folate, DFE 148.00 mcg_DFE
Folate, food 26.00 mcg
Folate, total 98.00 mcg
Folic acid 72.00 mcg
Glutamic acid 2.56 g
Glycine 0.29 g
Histidine 0.18 g
Iron, Fe 3.15 mg
Isoleucine 0.31 g
Leucine 0.56 g
Lutein + zeaxanthin 46.00 mcg
Lycopene 0.00 mcg
Lysine 0.22 g
Magnesium, Mg 28.00 mg
Manganese, Mn 0.55 mg
Methionine 0.14 g
Niacin 3.39 mg
Pantothenic acid 0.27 mg
Phenylalanine 0.39 g
Phosphorus, P 118.00 mg
Potassium, K 246.00 mg
Proline 0.90 g
Protein 8.60 g
Retinol 0.00 mcg
Riboflavin 0.39 mg
Selenium, Se 21.70 mcg
Serine 0.39 g
Sodium, Na 424.00 mg
Sugars, total 6.18 g
Theobromine 0.00 mg
Thiamin 0.29 mg
Threonine 0.24 g
Total lipid (fat) 4.80 g
Tryptophan 0.09 g
Tyrosine 0.22 g
Valine 0.36 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 27.80 g
Zinc, Zn 0.78 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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