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Nutrition - Facts for Bread, raisin, enriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, raisin, enriched.
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per 100 grams
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Bread, raisin, enriched

Calories 274 Calories from Fat 39
(14%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 313mg 0.31%
Potassium 227mg 0.23%
Total Carbohydrate 52g 52%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.27 g
Alcohol, ethyl 0.00 g
Arginine 0.36 g
Ash 1.80 g
Aspartic acid 0.35 g
Caffeine 0.00 mg
Calcium, Ca 66.00 mg
Carbohydrate, by difference 52.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 14.60 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Energy 274.00 kcal
Energy 1146.00 kJ
Fatty acids, total monounsaturated 2.29 g
Fatty acids, total polyunsaturated 0.68 g
Fatty acids, total saturated 1.08 g
Fiber, total dietary 4.30 g
Folate, DFE 156.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 106.00 mcg
Folic acid 72.00 mcg
Glutamic acid 2.35 g
Glycine 0.27 g
Histidine 0.17 g
Iron, Fe 2.90 mg
Isoleucine 0.29 g
Leucine 0.52 g
Lutein + zeaxanthin 44.00 mcg
Lycopene 0.00 mcg
Lysine 0.20 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.50 mg
Methionine 0.13 g
Niacin 3.47 mg
Pantothenic acid 0.39 mg
Phenylalanine 0.36 g
Phosphorus, P 109.00 mg
Potassium, K 227.00 mg
Proline 0.83 g
Protein 7.90 g
Retinol 0.00 mcg
Riboflavin 0.40 mg
Selenium, Se 20.00 mcg
Serine 0.36 g
Sodium, Na 313.00 mg
Sugars, total 5.68 g
Theobromine 0.00 mg
Thiamin 0.34 mg
Threonine 0.22 g
Total lipid (fat) 4.40 g
Tryptophan 0.08 g
Tyrosine 0.20 g
Valine 0.33 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 33.60 g
Zinc, Zn 0.72 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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