|
Bread, pumpernickel, toasted
| Calories 275 |
Calories from Fat 30 |
|
|
|
[1] |
| Total Carbohydrate 52g |
52% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.36 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.40 | g | | Ash | 2.80 | g | | Aspartic acid | 0.52 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 74.00 | mg | | Carbohydrate, by difference | 52.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 16.10 | mg | | Copper, Cu | 0.32 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Energy | 275.00 | kcal | | Energy | 1151.00 | kJ | | Fatty acids, total monounsaturated | 1.02 | g | | Fatty acids, total polyunsaturated | 1.36 | g | | Fatty acids, total saturated | 0.48 | g | | Fiber, total dietary | 7.10 | g | | Folate, DFE | 128.00 | mcg_DFE | | Folate, food | 26.00 | mcg | | Folate, total | 87.00 | mcg | | Folic acid | 60.00 | mcg | | Glutamic acid | 2.99 | g | | Glycine | 0.37 | g | | Histidine | 0.22 | g | | Iron, Fe | 3.15 | mg | | Isoleucine | 0.37 | g | | Leucine | 0.66 | g | | Lutein + zeaxanthin | 48.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.27 | g | | Magnesium, Mg | 60.00 | mg | | Manganese, Mn | 1.43 | mg | | Methionine | 0.17 | g | | Niacin | 3.06 | mg | | Pantothenic acid | 0.29 | mg | | Phenylalanine | 0.46 | g | | Phosphorus, P | 195.00 | mg | | Potassium, K | 228.00 | mg | | Proline | 1.04 | g | | Protein | 9.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 26.90 | mcg | | Serine | 0.46 | g | | Sodium, Na | 738.00 | mg | | Sugars, total | 0.58 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.29 | mg | | Threonine | 0.29 | g | | Total lipid (fat) | 3.40 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.26 | g | | Valine | 0.43 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.46 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.90 | mcg | | Water | 31.80 | g | | Zinc, Zn | 1.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
