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Bread, oatmeal, toasted
| Calories 292 |
Calories from Fat 42 |
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[1] |
| Total Carbohydrate 53g |
53% |
| Nutrient | Quantity | Units |
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| Alanine | 0.36 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.43 | g | | Ash | 2.10 | g | | Aspartic acid | 0.55 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 72.00 | mg | | Carbohydrate, by difference | 52.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 15.90 | mg | | Copper, Cu | 0.23 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.23 | g | | Energy | 292.00 | kcal | | Energy | 1222.00 | kJ | | Fatty acids, total monounsaturated | 1.71 | g | | Fatty acids, total polyunsaturated | 1.85 | g | | Fatty acids, total saturated | 0.76 | g | | Fiber, total dietary | 4.30 | g | | Folate, DFE | 75.00 | mcg_DFE | | Folate, food | 21.00 | mcg | | Folate, total | 53.00 | mcg | | Folic acid | 32.00 | mcg | | Glutamic acid | 2.62 | g | | Glycine | 0.37 | g | | Histidine | 0.20 | g | | Iron, Fe | 2.94 | mg | | Isoleucine | 0.35 | g | | Leucine | 0.66 | g | | Lutein + zeaxanthin | 75.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.29 | g | | Magnesium, Mg | 41.00 | mg | | Manganese, Mn | 1.02 | mg | | Methionine | 0.17 | g | | Niacin | 3.07 | mg | | Pantothenic acid | 0.24 | mg | | Phenylalanine | 0.45 | g | | Phosphorus, P | 137.00 | mg | | Potassium, K | 154.00 | mg | | Proline | 0.83 | g | | Protein | 9.20 | g | | Retinol | 5.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 26.70 | mcg | | Serine | 0.44 | g | | Sodium, Na | 651.00 | mg | | Sugars, total | 8.84 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.35 | mg | | Threonine | 0.27 | g | | Total lipid (fat) | 4.80 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.29 | g | | Valine | 0.43 | g | | Vitamin A, IU | 15.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 0.02 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.53 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.70 | mcg | | Water | 31.20 | g | | Zinc, Zn | 1.11 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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