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Bread, oat bran, toasted
| Calories 259 |
Calories from Fat 42 |
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[1] |
| Total Carbohydrate 44g |
44% |
| Nutrient | Quantity | Units |
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| Alanine | 0.41 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.49 | g | | Ash | 1.60 | g | | Aspartic acid | 0.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 71.00 | mg | | Carbohydrate, by difference | 43.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 16.10 | mg | | Copper, Cu | 0.13 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.26 | g | | Energy | 259.00 | kcal | | Energy | 1084.00 | kJ | | Fatty acids, total monounsaturated | 1.75 | g | | Fatty acids, total polyunsaturated | 1.86 | g | | Fatty acids, total saturated | 0.77 | g | | Fiber, total dietary | 4.90 | g | | Folate, DFE | 104.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 69.00 | mcg | | Folic acid | 50.00 | mcg | | Glutamic acid | 3.48 | g | | Glycine | 0.43 | g | | Histidine | 0.25 | g | | Iron, Fe | 3.43 | mg | | Isoleucine | 0.44 | g | | Leucine | 0.81 | g | | Lutein + zeaxanthin | 48.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.33 | g | | Magnesium, Mg | 34.00 | mg | | Manganese, Mn | 0.76 | mg | | Methionine | 0.20 | g | | Niacin | 4.78 | mg | | Pantothenic acid | 0.11 | mg | | Phenylalanine | 0.57 | g | | Phosphorus, P | 116.00 | mg | | Potassium, K | 123.00 | mg | | Proline | 1.16 | g | | Protein | 11.40 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 33.00 | mcg | | Serine | 0.55 | g | | Sodium, Na | 448.00 | mg | | Sugars, total | 8.46 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.44 | mg | | Threonine | 0.33 | g | | Total lipid (fat) | 4.80 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.36 | g | | Valine | 0.51 | g | | Vitamin A, IU | 5.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.48 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.30 | mcg | | Water | 38.50 | g | | Zinc, Zn | 1.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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