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Bread, Multi-Grain, toasted (includes whole-grain)
| Calories 288 |
Calories from Fat 40 |
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[1] |
| Total Carbohydrate 47g |
47% |
| Nutrient | Quantity | Units |
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| Alanine | 0.37 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.53 | g | | Ash | 2.32 | g | | Aspartic acid | 0.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 111.00 | mg | | Carbohydrate, by difference | 47.11 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 28.80 | mg | | Copper, Cu | 0.31 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.19 | g | | Energy | 288.00 | kcal | | Energy | 1204.00 | kJ | | Fatty acids, total monounsaturated | 0.83 | g | | Fatty acids, total polyunsaturated | 2.04 | g | | Fatty acids, total saturated | 0.95 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 8.10 | g | | Folate, DFE | 70.00 | mcg_DFE | | Folate, food | 70.00 | mcg | | Folate, total | 70.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 2.67 | g | | Glucose (dextrose) | 1.84 | g | | Glutamic acid | 2.39 | g | | Glycine | 0.41 | g | | Histidine | 0.21 | g | | Iron, Fe | 2.72 | mg | | Isoleucine | 0.35 | g | | Lactose | 0.62 | g | | Leucine | 0.60 | g | | Lutein + zeaxanthin | 97.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.31 | g | | Magnesium, Mg | 85.00 | mg | | Maltose | 1.82 | g | | Manganese, Mn | 2.20 | mg | | Methionine | 0.15 | g | | Niacin | 4.39 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.42 | g | | Phosphorus, P | 247.00 | mg | | Potassium, K | 250.00 | mg | | Proline | 0.77 | g | | Protein | 14.52 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 35.80 | mcg | | Serine | 0.41 | g | | Sodium, Na | 457.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 6.94 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.24 | mg | | Threonine | 0.29 | g | | Tocopherol, beta | 0.10 | mg | | Tocopherol, delta | 0.59 | mg | | Tocopherol, gamma | 1.58 | mg | | Total lipid (fat) | 4.60 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.26 | g | | Valine | 0.43 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.29 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.40 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.50 | mcg | | Water | 31.46 | g | | Zinc, Zn | 1.85 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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