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Nutrition - Facts for Bread, Multi-Grain (includes whole-grain)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, Multi-Grain (includes whole-grain).
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per 100 grams
per common measure #1
per common measure #2

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Bread, Multi-Grain (includes whole-grain)

Calories 265 Calories from Fat 37
(14%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 420mg 0.42%
Potassium 230mg 0.23%
Total Carbohydrate 43g 43%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.34 g
Alcohol, ethyl 0.00 g
Arginine 0.48 g
Ash 2.13 g
Aspartic acid 0.55 g
Caffeine 0.00 mg
Calcium, Ca 103.00 mg
Carbohydrate, by difference 43.34 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 26.50 mg
Copper, Cu 0.28 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Energy 265.00 kcal
Energy 1108.00 kJ
Fatty acids, total monounsaturated 0.76 g
Fatty acids, total polyunsaturated 1.87 g
Fatty acids, total saturated 0.87 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 7.40 g
Folate, DFE 75.00 mcg_DFE
Folate, food 75.00 mcg
Folate, total 75.00 mcg
Folic acid 0.00 mcg
Fructose 2.45 g
Glucose (dextrose) 1.69 g
Glutamic acid 2.19 g
Glycine 0.37 g
Histidine 0.20 g
Iron, Fe 2.50 mg
Isoleucine 0.32 g
Lactose 0.57 g
Leucine 0.56 g
Lutein + zeaxanthin 94.00 mcg
Lycopene 0.00 mcg
Lysine 0.29 g
Magnesium, Mg 78.00 mg
Maltose 1.67 g
Manganese, Mn 2.02 mg
Methionine 0.14 g
Niacin 4.04 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.39 g
Phosphorus, P 228.00 mg
Potassium, K 230.00 mg
Proline 0.71 g
Protein 13.36 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 32.90 mcg
Serine 0.38 g
Sodium, Na 420.00 mg
Sucrose 0.00 g
Sugars, total 6.39 g
Theobromine 0.00 mg
Thiamin 0.28 mg
Threonine 0.27 g
Tocopherol, beta 0.09 mg
Tocopherol, delta 0.54 mg
Tocopherol, gamma 1.46 mg
Total lipid (fat) 4.23 g
Tryptophan 0.12 g
Tyrosine 0.24 g
Valine 0.40 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.40 mcg
Water 36.94 g
Zinc, Zn 1.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9p". 2005 Beltsville MD

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