Bread, italian
Calories 271
Calories from Fat 31
[1]
Total Carbohydrate 50g
50%
Nutrient Quantity Units
Alanine 0.28 g Alcohol, ethyl 0.00 g Arginine 0.32 g Ash 1.90 g Aspartic acid 0.38 g Caffeine 0.00 mg Calcium, Ca 78.00 mg Carbohydrate, by difference 50.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 14.80 mg Copper, Cu 0.19 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.19 g Energy 271.00 kcal Energy 1134.00 kJ Fatty acids, total monounsaturated 0.81 g Fatty acids, total polyunsaturated 1.39 g Fatty acids, total saturated 0.85 g Fiber, total dietary 2.70 g Folate, DFE 304.00 mcg_DFE Folate, food 30.00 mcg Folate, total 191.00 mcg Folic acid 161.00 mcg Glutamic acid 2.99 g Glycine 0.31 g Histidine 0.19 g Iron, Fe 2.94 mg Isoleucine 0.33 g Leucine 0.61 g Lutein + zeaxanthin 48.00 mcg Lycopene 0.00 mcg Lysine 0.20 g Magnesium, Mg 27.00 mg Manganese, Mn 0.46 mg Methionine 0.16 g Niacin 4.38 mg Pantothenic acid 0.38 mg Phenylalanine 0.43 g Phosphorus, P 103.00 mg Potassium, K 110.00 mg Proline 1.00 g Protein 8.80 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 27.20 mcg Serine 0.43 g Sodium, Na 584.00 mg Sugars, total 0.83 g Theobromine 0.00 mg Thiamin 0.47 mg Threonine 0.24 g Total lipid (fat) 3.50 g Tryptophan 0.10 g Tyrosine 0.25 g Valine 0.38 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.20 mcg Water 35.70 g Zinc, Zn 0.86 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J.I. Rader, C. M. Weaver, G. Angyal. "Total folate in enriched cereal grain products in the United States following fortification". 2000 Food Chemistry 70 Pg. 275 - 289