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Bread, irish soda, prepared from recipe
| Calories 290 |
Calories from Fat 44 |
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[1] |
| Total Carbohydrate 56g |
56% |
| Nutrient | Quantity | Units |
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| Alanine | 0.23 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.29 | g | | Ash | 1.90 | g | | Aspartic acid | 0.39 | g | | Calcium, Ca | 81.00 | mg | | Carbohydrate, by difference | 56.00 | g | | Cholesterol | 18.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.12 | g | | Energy | 1213.00 | kJ | | Energy | 290.00 | kcal | | Fatty acids, total monounsaturated | 2.00 | g | | Fatty acids, total polyunsaturated | 1.48 | g | | Fatty acids, total saturated | 1.11 | g | | Fiber, total dietary | 2.60 | g | | Folate, DFE | 73.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 47.00 | mcg | | Folic acid | 37.00 | mcg | | Glutamic acid | 1.82 | g | | Glycine | 0.19 | g | | Histidine | 0.16 | g | | Iron, Fe | 2.69 | mg | | Isoleucine | 0.23 | g | | Leucine | 0.44 | g | | Lysine | 0.22 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.35 | mg | | Methionine | 0.14 | g | | Niacin | 2.41 | mg | | Pantothenic acid | 0.25 | mg | | Phenylalanine | 0.30 | g | | Phosphorus, P | 114.00 | mg | | Phytosterols | 13.00 | mg | | Potassium, K | 266.00 | mg | | Proline | 0.60 | g | | Protein | 6.60 | g | | Retinol | 45.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 16.00 | mcg | | Serine | 0.30 | g | | Sodium, Na | 398.00 | mg | | Thiamin | 0.30 | mg | | Threonine | 0.20 | g | | Total lipid (fat) | 5.00 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.20 | g | | Valine | 0.28 | g | | Vitamin A, IU | 194.00 | IU | | Vitamin A, RAE | 48.00 | mcg_RAE | | Vitamin B-12 | 0.05 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Water | 30.10 | g | | Zinc, Zn | 0.57 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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