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Nutrition - Facts for Bread, egg
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, egg.
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per 100 grams
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Bread, egg

Calories 283 Calories from Fat 53
(19%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 51mg 0.05%
Sodium 412mg 0.41%
Potassium 115mg 0.12%
Total Carbohydrate 48g 48%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.36 g
Alcohol, ethyl 0.00 g
Arginine 0.39 g
Ash 1.80 g
Aspartic acid 0.52 g
Caffeine 0.00 mg
Calcium, Ca 93.00 mg
Carbohydrate, by difference 47.80 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 51.00 mg
Choline, total 84.00 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 283.00 kcal
Energy 1185.00 kJ
Fatty acids, total monounsaturated 2.30 g
Fatty acids, total polyunsaturated 1.11 g
Fatty acids, total saturated 1.59 g
Fiber, total dietary 2.30 g
Folate, DFE 130.00 mcg_DFE
Folate, food 70.00 mcg
Folate, total 105.00 mcg
Folic acid 35.00 mcg
Glutamic acid 2.86 g
Glycine 0.34 g
Histidine 0.21 g
Iron, Fe 3.04 mg
Isoleucine 0.39 g
Leucine 0.69 g
Lutein + zeaxanthin 45.00 mcg
Lycopene 0.00 mcg
Lysine 0.31 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.50 mg
Methionine 0.19 g
Niacin 4.85 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.47 g
Phosphorus, P 106.00 mg
Phytosterols 7.00 mg
Potassium, K 115.00 mg
Proline 0.95 g
Protein 9.50 g
Retinol 63.00 mcg
Riboflavin 0.44 mg
Selenium, Se 30.10 mcg
Serine 0.50 g
Sodium, Na 412.00 mg
Sugars, total 1.78 g
Theobromine 0.00 mg
Thiamin 0.44 mg
Threonine 0.31 g
Total lipid (fat) 6.00 g
Tryptophan 0.11 g
Tyrosine 0.29 g
Valine 0.44 g
Vitamin A, IU 211.00 IU
Vitamin A, RAE 63.00 mcg_RAE
Vitamin B-12 0.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 19.00 IU
Vitamin D (D2 + D3) 0.50 mcg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 34.70 g
Zinc, Zn 0.79 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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