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Bread, cracked-wheat
| Calories 260 |
Calories from Fat 34 |
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[1] |
| Total Carbohydrate 50g |
50% |
| Nutrient | Quantity | Units |
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| Alanine | 0.31 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.35 | g | | Ash | 2.10 | g | | Aspartic acid | 0.43 | g | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 49.50 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.22 | mg | | Cystine | 0.19 | g | | Energy | 1088.00 | kJ | | Energy | 260.00 | kcal | | Fatty acids, total monounsaturated | 1.90 | g | | Fatty acids, total polyunsaturated | 0.68 | g | | Fatty acids, total saturated | 0.92 | g | | Fiber, total dietary | 5.50 | g | | Folate, DFE | 76.00 | mcg_DFE | | Folate, food | 39.00 | mcg | | Folate, total | 61.00 | mcg | | Folic acid | 22.00 | mcg | | Glutamic acid | 2.77 | g | | Glycine | 0.32 | g | | Histidine | 0.19 | g | | Iron, Fe | 2.81 | mg | | Isoleucine | 0.34 | g | | Leucine | 0.61 | g | | Lysine | 0.24 | g | | Magnesium, Mg | 52.00 | mg | | Manganese, Mn | 1.37 | mg | | Methionine | 0.15 | g | | Niacin | 3.67 | mg | | Pantothenic acid | 0.51 | mg | | Phenylalanine | 0.42 | g | | Phosphorus, P | 153.00 | mg | | Potassium, K | 177.00 | mg | | Proline | 0.92 | g | | Protein | 8.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 25.30 | mcg | | Serine | 0.42 | g | | Sodium, Na | 538.00 | mg | | Thiamin | 0.36 | mg | | Threonine | 0.26 | g | | Total lipid (fat) | 3.90 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.25 | g | | Valine | 0.39 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.02 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 35.80 | g | | Zinc, Zn | 1.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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