|
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
| Calories 418 |
Calories from Fat 107 |
|
|
|
[1] |
| Total Carbohydrate 70g |
70% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.34 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.30 | g | | Ash | 3.60 | g | | Aspartic acid | 0.38 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 57.00 | mg | | Carbohydrate, by difference | 69.50 | g | | Carotene, alpha | 18.00 | mcg | | Carotene, beta | 28.00 | mcg | | Cholesterol | 2.00 | mg | | Choline, total | 7.10 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.13 | g | | Energy | 418.00 | kcal | | Energy | 1749.00 | kJ | | Fatty acids, total monounsaturated | 6.72 | g | | Fatty acids, total polyunsaturated | 1.68 | g | | Fatty acids, total saturated | 3.09 | g | | Fiber, total dietary | 6.50 | g | | Folate, DFE | 150.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 93.00 | mcg | | Folic acid | 82.00 | mcg | | Glutamic acid | 1.85 | g | | Glycine | 0.25 | g | | Histidine | 0.18 | g | | Iron, Fe | 2.50 | mg | | Isoleucine | 0.25 | g | | Leucine | 0.63 | g | | Lutein + zeaxanthin | 391.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.20 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.32 | mg | | Methionine | 0.13 | g | | Niacin | 3.34 | mg | | Pantothenic acid | 0.48 | mg | | Phenylalanine | 0.34 | g | | Phosphorus, P | 489.00 | mg | | Potassium, K | 113.00 | mg | | Proline | 0.71 | g | | Protein | 7.00 | g | | Retinol | 16.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 5.60 | mcg | | Serine | 0.34 | g | | Sodium, Na | 817.00 | mg | | Sugars, total | 20.34 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.43 | mg | | Threonine | 0.22 | g | | Total lipid (fat) | 12.20 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.24 | g | | Valine | 0.32 | g | | Vitamin A, IU | 115.00 | IU | | Vitamin A, RAE | 19.00 | mcg_RAE | | Vitamin B-12 | 0.09 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.16 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.00 | mcg | | Water | 7.80 | g | | Zinc, Zn | 0.57 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
