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Nutrition - Facts for Bread, boston brown, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, boston brown, canned.
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Bread, boston brown, canned

Calories 195 Calories from Fat 13
(7%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 1mg 0.00%
Sodium 631mg 0.63%
Potassium 318mg 0.32%
Total Carbohydrate 43g 43%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.20 g
Alcohol, ethyl 0.00 g
Arginine 0.26 g
Ash 2.80 g
Aspartic acid 0.32 g
Caffeine 0.00 mg
Calcium, Ca 70.00 mg
Carbohydrate, by difference 43.30 g
Carotene, alpha 1.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 1.00 mg
Choline, total 23.50 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Energy 195.00 kcal
Energy 817.00 kJ
Fatty acids, total monounsaturated 0.21 g
Fatty acids, total polyunsaturated 0.56 g
Fatty acids, total saturated 0.28 g
Fiber, total dietary 4.70 g
Folate, DFE 14.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 11.00 mcg
Folic acid 4.00 mcg
Glutamic acid 1.54 g
Glycine 0.20 g
Histidine 0.13 g
Iron, Fe 2.10 mg
Isoleucine 0.19 g
Leucine 0.35 g
Lutein + zeaxanthin 71.00 mcg
Lycopene 0.00 mcg
Lysine 0.16 g
Magnesium, Mg 63.00 mg
Manganese, Mn 1.02 mg
Methionine 0.09 g
Niacin 1.12 mg
Pantothenic acid 0.57 mg
Phenylalanine 0.23 g
Phosphorus, P 112.00 mg
Potassium, K 318.00 mg
Proline 0.50 g
Protein 5.20 g
Retinol 25.00 mcg
Riboflavin 0.12 mg
Selenium, Se 21.90 mcg
Serine 0.25 g
Sodium, Na 631.00 mg
Sugars, total 2.42 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.16 g
Total lipid (fat) 1.50 g
Tryptophan 0.07 g
Tyrosine 0.15 g
Valine 0.23 g
Vitamin A, IU 87.00 IU
Vitamin A, RAE 25.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.50 mcg
Water 47.20 g
Zinc, Zn 0.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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