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Bread, banana, prepared from recipe, made with margarine
| Calories 326 |
Calories from Fat 92 |
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[1] |
| Total Carbohydrate 55g |
55% |
| Nutrient | Quantity | Units |
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| Alanine | 0.17 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.20 | g | | Ash | 1.00 | g | | Aspartic acid | 0.28 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 54.60 | g | | Carotene, beta | 102.00 | mcg | | Cholesterol | 43.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.09 | g | | Energy | 1364.00 | kJ | | Energy | 326.00 | kcal | | Fatty acids, total monounsaturated | 4.48 | g | | Fatty acids, total polyunsaturated | 3.13 | g | | Fatty acids, total saturated | 2.24 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 48.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 33.00 | mcg | | Folic acid | 22.00 | mcg | | Glutamic acid | 1.11 | g | | Glycine | 0.15 | g | | Histidine | 0.11 | g | | Iron, Fe | 1.40 | mg | | Isoleucine | 0.18 | g | | Leucine | 0.33 | g | | Lysine | 0.18 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.21 | mg | | Methionine | 0.09 | g | | Niacin | 1.45 | mg | | Pantothenic acid | 0.27 | mg | | Phenylalanine | 0.22 | g | | Phosphorus, P | 58.00 | mg | | Phytosterols | 34.00 | mg | | Potassium, K | 134.00 | mg | | Proline | 0.38 | g | | Protein | 4.30 | g | | Retinol | 97.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 12.10 | mcg | | Serine | 0.25 | g | | Sodium, Na | 302.00 | mg | | Theobromine | 0.00 | mg | | Thiamin | 0.17 | mg | | Threonine | 0.15 | g | | Total lipid (fat) | 10.50 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.15 | g | | Valine | 0.21 | g | | Vitamin A, IU | 493.00 | IU | | Vitamin A, RAE | 106.00 | mcg_RAE | | Vitamin B-12 | 0.10 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 1.70 | mg | | Water | 29.20 | g | | Zinc, Zn | 0.35 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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