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Nutrition - Facts for Biscuits, mixed grain, refrigerated dough
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Biscuits, mixed grain, refrigerated dough.
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per 100 grams
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Biscuits, mixed grain, refrigerated dough

Calories 263 Calories from Fat 49
(19%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 670mg 0.67%
Potassium 456mg 0.46%
Total Carbohydrate 47g 47%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.20 g
Arginine 0.26 g
Ash 3.10 g
Aspartic acid 0.27 g
Calcium, Ca 17.00 mg
Carbohydrate, by difference 47.40 g
Cholesterol 0.00 mg
Copper, Cu 0.12 mg
Cystine 0.13 g
Energy 1100.00 kJ
Energy 263.00 kcal
Fatty acids, total monounsaturated 2.93 g
Fatty acids, total polyunsaturated 0.88 g
Fatty acids, total saturated 1.37 g
Folate, DFE 133.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 83.00 mcg
Folic acid 71.00 mcg
Glutamic acid 2.02 g
Glycine 0.23 g
Histidine 0.14 g
Iron, Fe 2.75 mg
Isoleucine 0.21 g
Leucine 0.42 g
Lysine 0.14 g
Magnesium, Mg 30.00 mg
Manganese, Mn 0.66 mg
Methionine 0.11 g
Niacin 3.40 mg
Pantothenic acid 0.32 mg
Phenylalanine 0.30 g
Phosphorus, P 236.00 mg
Potassium, K 456.00 mg
Proline 0.69 g
Protein 6.10 g
Retinol 0.00 mcg
Riboflavin 0.21 mg
Serine 0.30 g
Sodium, Na 670.00 mg
Thiamin 0.39 mg
Threonine 0.17 g
Total lipid (fat) 5.60 g
Tryptophan 0.08 g
Tyrosine 0.18 g
Valine 0.25 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 37.80 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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