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Nutrition - Facts for Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked.
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per 100 grams
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per common measure #2

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Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked

Calories 300 Calories from Fat 46
(15%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1451mg 1.45%
Potassium 185mg 0.19%
Total Carbohydrate 55g 55%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.25 g
Alcohol, ethyl 0.00 g
Arginine 0.31 g
Ash 3.80 g
Aspartic acid 0.33 g
Betaine 45.40 mg
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 55.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 19.80 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.17 g
Energy 300.00 kcal
Energy 1254.00 kJ
Fatty acids, total monounsaturated 2.80 g
Fatty acids, total polyunsaturated 0.78 g
Fatty acids, total saturated 1.29 g
Fiber, total dietary 1.90 g
Fluoride, F 26.00 mcg
Folate, DFE 138.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 83.00 mcg
Folic acid 78.00 mcg
Glutamic acid 2.62 g
Glycine 0.28 g
Histidine 0.17 g
Iron, Fe 3.09 mg
Isoleucine 0.27 g
Leucine 0.54 g
Lutein + zeaxanthin 11.00 mcg
Lycopene 0.00 mcg
Lysine 0.17 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.35 mg
Methionine 0.14 g
Niacin 3.45 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.39 g
Phosphorus, P 465.00 mg
Potassium, K 185.00 mg
Proline 0.90 g
Protein 7.80 g
Retinol 0.00 mcg
Riboflavin 0.23 mg
Selenium, Se 17.80 mcg
Serine 0.39 g
Sodium, Na 1451.00 mg
Sugars, total 8.14 g
Theobromine 0.00 mg
Thiamin 0.42 mg
Threonine 0.21 g
Total lipid (fat) 5.20 g
Tryptophan 0.10 g
Tyrosine 0.23 g
Valine 0.31 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.20 mcg
Water 27.70 g
Zinc, Zn 0.46 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision

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