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Nutrition - Facts for Biscuits, plain or buttermilk, dry mix
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Biscuits, plain or buttermilk, dry mix.
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per 100 grams
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per common measure #2

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Biscuits, plain or buttermilk, dry mix

Calories 428 Calories from Fat 135
(31%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 2mg 0.00%
Sodium 1012mg 1.01%
Potassium 163mg 0.16%
Total Carbohydrate 63g 63%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.26 g
Alcohol, ethyl 0.00 g
Arginine 0.32 g
Ash 4.00 g
Aspartic acid 0.36 g
Caffeine 0.00 mg
Calcium, Ca 179.00 mg
Carbohydrate, by difference 63.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 2.00 mg
Choline, total 11.00 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Energy 428.00 kcal
Energy 1790.00 kJ
Fatty acids, total monounsaturated 8.58 g
Fatty acids, total polyunsaturated 2.01 g
Fatty acids, total saturated 3.96 g
Fiber, total dietary 2.10 g
Folate, DFE 207.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 125.00 mcg
Folic acid 117.00 mcg
Glutamic acid 2.57 g
Glycine 0.28 g
Histidine 0.18 g
Iron, Fe 2.77 mg
Isoleucine 0.29 g
Leucine 0.56 g
Lutein + zeaxanthin 2.00 mcg
Lycopene 0.00 mcg
Lysine 0.21 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.34 mg
Methionine 0.14 g
Niacin 4.54 mg
Pantothenic acid 0.88 mg
Phenylalanine 0.39 g
Phosphorus, P 585.00 mg
Potassium, K 163.00 mg
Proline 0.90 g
Protein 8.00 g
Retinol 2.00 mcg
Riboflavin 0.44 mg
Selenium, Se 7.50 mcg
Serine 0.39 g
Sodium, Na 1012.00 mg
Sugars, total 11.65 g
Theobromine 0.00 mg
Thiamin 0.57 mg
Threonine 0.23 g
Total lipid (fat) 15.40 g
Tryptophan 0.10 g
Tyrosine 0.24 g
Valine 0.33 g
Vitamin A, IU 7.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.39 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.50 mcg
Water 9.20 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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