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Nutrition - Facts for Biscuits, plain or buttermilk, commercially baked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Biscuits, plain or buttermilk, commercially baked.
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per 100 grams
per common measure #1
per common measure #2

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Biscuits, plain or buttermilk, commercially baked

Calories 365 Calories from Fat 144
(40%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 1mg 0.00%
Sodium 788mg 0.79%
Potassium 224mg 0.22%
Total Carbohydrate 49g 49%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.20 g
Alcohol, ethyl 0.00 g
Arginine 0.24 g
Ash 2.20 g
Aspartic acid 0.28 g
Betaine 43.00 mg
Caffeine 0.00 mg
Calcium, Ca 49.00 mg
Carbohydrate, by difference 48.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 1.00 mg
Choline, total 8.90 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Energy 365.00 kcal
Energy 1526.00 kJ
Fatty acids, total monounsaturated 6.91 g
Fatty acids, total polyunsaturated 6.21 g
Fatty acids, total saturated 2.49 g
Fiber, total dietary 1.30 g
Folate, DFE 114.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 70.00 mcg
Folic acid 63.00 mcg
Glutamic acid 1.98 g
Glycine 0.21 g
Histidine 0.14 g
Iron, Fe 3.30 mg
Isoleucine 0.23 g
Leucine 0.44 g
Lutein + zeaxanthin 9.00 mcg
Lycopene 0.00 mcg
Lysine 0.17 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.39 mg
Methionine 0.11 g
Niacin 3.35 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.31 g
Phosphorus, P 430.00 mg
Potassium, K 224.00 mg
Proline 0.70 g
Protein 6.20 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 18.80 mcg
Serine 0.31 g
Sodium, Na 788.00 mg
Sugars, total 3.48 g
Theobromine 0.00 mg
Thiamin 0.43 mg
Threonine 0.18 g
Total lipid (fat) 16.50 g
Tryptophan 0.08 g
Tyrosine 0.19 g
Valine 0.26 g
Vitamin A, IU 2.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.14 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.32 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.10 mcg
Water 26.70 g
Zinc, Zn 0.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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