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Nutrition - Facts for Bagels, cinnamon-raisin, toasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bagels, cinnamon-raisin, toasted.
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per 100 grams
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Bagels, cinnamon-raisin, toasted

Calories 294 Calories from Fat 16
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 346mg 0.35%
Potassium 163mg 0.16%
Total Carbohydrate 59g 59%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.36 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 1.40 g
Aspartic acid 0.52 g
Caffeine 0.00 mg
Calcium, Ca 20.00 mg
Carbohydrate, by difference 59.30 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 16.40 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 2.00 mcg
Cystine 0.23 g
Energy 294.00 kcal
Energy 1230.00 kJ
Fatty acids, total monounsaturated 0.19 g
Fatty acids, total polyunsaturated 0.72 g
Fatty acids, total saturated 0.29 g
Fiber, total dietary 2.50 g
Folate, DFE 162.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 102.00 mcg
Folic acid 86.00 mcg
Glutamic acid 3.48 g
Glycine 0.37 g
Histidine 0.23 g
Iron, Fe 4.09 mg
Isoleucine 0.40 g
Leucine 0.72 g
Lutein + zeaxanthin 56.00 mcg
Lycopene 0.00 mcg
Lysine 0.26 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.33 mg
Methionine 0.19 g
Niacin 2.98 mg
Pantothenic acid 0.05 mg
Phenylalanine 0.51 g
Phosphorus, P 83.00 mg
Potassium, K 163.00 mg
Proline 1.16 g
Protein 10.60 g
Retinol 23.00 mcg
Riboflavin 0.27 mg
Selenium, Se 33.30 mcg
Serine 0.52 g
Sodium, Na 346.00 mg
Sugars, total 6.43 g
Theobromine 0.00 mg
Thiamin 0.33 mg
Threonine 0.31 g
Total lipid (fat) 1.80 g
Tryptophan 0.12 g
Tyrosine 0.29 g
Valine 0.46 g
Vitamin A, IU 71.00 IU
Vitamin A, RAE 23.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.80 mcg
Water 26.90 g
Zinc, Zn 0.81 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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