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Bagels, cinnamon-raisin
| Calories 273 |
Calories from Fat 15 |
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[1] |
| Total Carbohydrate 55g |
55% |
| Nutrient | Quantity | Units |
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| Alanine | 0.33 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.38 | g | | Ash | 1.30 | g | | Aspartic acid | 0.48 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 55.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 15.30 | mg | | Copper, Cu | 0.16 | mg | | Cryptoxanthin, beta | 2.00 | mcg | | Cystine | 0.21 | g | | Energy | 273.00 | kcal | | Energy | 1143.00 | kJ | | Fatty acids, total monounsaturated | 0.17 | g | | Fatty acids, total polyunsaturated | 0.67 | g | | Fatty acids, total saturated | 0.27 | g | | Fiber, total dietary | 2.30 | g | | Fluoride, F | 14.90 | mcg | | Folate, DFE | 174.00 | mcg_DFE | | Folate, food | 21.00 | mcg | | Folate, total | 111.00 | mcg | | Folic acid | 90.00 | mcg | | Glutamic acid | 3.24 | g | | Glycine | 0.34 | g | | Histidine | 0.22 | g | | Iron, Fe | 3.80 | mg | | Isoleucine | 0.37 | g | | Leucine | 0.67 | g | | Lutein + zeaxanthin | 54.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.24 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.88 | mg | | Methionine | 0.18 | g | | Niacin | 3.08 | mg | | Pantothenic acid | 0.51 | mg | | Phenylalanine | 0.47 | g | | Phosphorus, P | 100.00 | mg | | Potassium, K | 148.00 | mg | | Proline | 1.08 | g | | Protein | 9.80 | g | | Retinol | 21.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 31.00 | mcg | | Serine | 0.48 | g | | Sodium, Na | 433.00 | mg | | Sugars, total | 5.98 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.38 | mg | | Threonine | 0.28 | g | | Total lipid (fat) | 1.70 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.27 | g | | Valine | 0.42 | g | | Vitamin A, IU | 73.00 | IU | | Vitamin A, RAE | 21.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.31 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.70 | mcg | | Water | 32.00 | g | | Zinc, Zn | 1.13 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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