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Bagels, egg
| Calories 278 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 53g |
53% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.35 | g | | Arginine | 0.39 | g | | Ash | 1.60 | g | | Aspartic acid | 0.48 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 53.00 | g | | Cholesterol | 24.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.23 | g | | Energy | 1163.00 | kJ | | Energy | 278.00 | kcal | | Fatty acids, total monounsaturated | 0.42 | g | | Fatty acids, total polyunsaturated | 0.64 | g | | Fatty acids, total saturated | 0.42 | g | | Fiber, total dietary | 2.30 | g | | Folate, DFE | 134.00 | mcg_DFE | | Folate, food | 22.00 | mcg | | Folate, total | 88.00 | mcg | | Folic acid | 66.00 | mcg | | Glutamic acid | 3.55 | g | | Glycine | 0.37 | g | | Histidine | 0.23 | g | | Iron, Fe | 3.98 | mg | | Isoleucine | 0.41 | g | | Leucine | 0.75 | g | | Lysine | 0.26 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.41 | mg | | Methionine | 0.19 | g | | Niacin | 3.44 | mg | | Pantothenic acid | 0.67 | mg | | Phenylalanine | 0.52 | g | | Phosphorus, P | 84.00 | mg | | Potassium, K | 68.00 | mg | | Proline | 1.19 | g | | Protein | 10.60 | g | | Retinol | 33.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 30.60 | mcg | | Serine | 0.53 | g | | Sodium, Na | 505.00 | mg | | Thiamin | 0.54 | mg | | Threonine | 0.31 | g | | Total lipid (fat) | 2.10 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.31 | g | | Valine | 0.46 | g | | Vitamin A, IU | 109.00 | IU | | Vitamin A, RAE | 33.00 | mcg_RAE | | Vitamin B-12 | 0.16 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Water | 32.70 | g | | Zinc, Zn | 0.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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