Game meat, deer, ground, cooked, pan-broiled
Calories 187Calories from Fat 72 [1]
Nutrient Quantity Units Alanine 1.54 g Alcohol, ethyl 0.00 g Arginine 1.58 g Ash 1.07 g Aspartic acid 2.29 g Betaine 13.40 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 98.00 mg Choline, total 101.90 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.25 g Energy 187.00 kcal Energy 783.00 kJ Fatty acids, total monounsaturated 1.94 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 3.99 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 3.74 g Glycine 1.44 g Histidine 0.79 g Hydroxyproline 0.38 g Iron, Fe 3.35 mg Isoleucine 1.13 g Leucine 2.01 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.14 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.62 g Niacin 9.26 mg Pantothenic acid 0.76 mg Phenylalanine 1.00 g Phosphorus, P 228.00 mg Potassium, K 364.00 mg Proline 1.16 g Protein 26.45 g Retinol 0.00 mcg Riboflavin 0.33 mg Selenium, Se 10.30 mcg Serine 0.91 g Sodium, Na 78.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.50 mg Threonine 1.00 g Total lipid (fat) 8.22 g Tryptophan 0.23 g Tyrosine 0.82 g Valine 1.28 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.32 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin D3 (cholecalciferol) 0.00 mcg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 64.23 g Zinc, Zn 5.20 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. H.V. Kuhnlein. "Vitamins A, D, and E in Canadian Arctic traditional food and adult diets". 2006 Journal of Food Composition and Analysis 19 Pg. 495 - 506
