Game meat, deer, ground, raw
Calories 157Calories from Fat 62 [1]
Nutrient Quantity Units Alanine 1.26 g Alcohol, ethyl 0.00 g Arginine 1.29 g Ash 0.88 g Aspartic acid 1.88 g Betaine 12.90 mg Caffeine 0.00 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 80.00 mg Choline, total 87.90 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.20 g Energy 157.00 kcal Energy 658.00 kJ Fatty acids, total monounsaturated 1.34 g Fatty acids, total polyunsaturated 0.39 g Fatty acids, total saturated 3.36 g Fiber, total dietary 0.00 g Folate, DFE 4.00 mcg_DFE Folate, food 4.00 mcg Folate, total 4.00 mcg Folic acid 0.00 mcg Glutamic acid 3.07 g Glycine 1.18 g Histidine 0.65 g Hydroxyproline 0.31 g Iron, Fe 2.92 mg Isoleucine 0.93 g Leucine 1.65 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.76 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.51 g Niacin 5.70 mg Pantothenic acid 0.69 mg Phenylalanine 0.82 g Phosphorus, P 201.00 mg Potassium, K 330.00 mg Proline 0.95 g Protein 21.78 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 10.00 mcg Serine 0.75 g Sodium, Na 75.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.55 mg Threonine 0.82 g Total lipid (fat) 7.13 g Tryptophan 0.19 g Tyrosine 0.68 g Valine 1.05 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.87 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin D3 (cholecalciferol) 0.00 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.20 mcg Water 71.15 g Zinc, Zn 4.20 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. H.V. Kuhnlein. "Vitamins A, D, and E in Canadian Arctic traditional food and adult diets". 2006 Journal of Food Composition and Analysis 19 Pg. 495 - 506
