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Game meat, elk, round, separable lean only, cooked, broiled
| Calories 156 |
Calories from Fat 23 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.73 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.85 | g | | Ash | 1.28 | g | | Aspartic acid | 2.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 78.00 | mg | | Copper, Cu | 0.22 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.30 | g | | Energy | 652.00 | kJ | | Energy | 156.00 | kcal | | Fatty acids, total monounsaturated | 0.75 | g | | Fatty acids, total polyunsaturated | 0.12 | g | | Fatty acids, total saturated | 1.04 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.39 | g | | Glycine | 1.57 | g | | Histidine | 0.95 | g | | Hydroxyproline | 0.29 | g | | Iron, Fe | 4.08 | mg | | Isoleucine | 1.30 | g | | Leucine | 2.31 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.53 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.76 | g | | Niacin | 7.16 | mg | | Pantothenic acid | 1.22 | mg | | Phenylalanine | 1.13 | g | | Phosphorus, P | 266.00 | mg | | Potassium, K | 392.00 | mg | | Proline | 1.31 | g | | Protein | 30.94 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.46 | mg | | Selenium, Se | 10.60 | mcg | | Serine | 1.10 | g | | Sodium, Na | 51.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 1.24 | g | | Total lipid (fat) | 2.64 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.97 | g | | Valine | 1.44 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.50 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.54 | mg | | Water | 65.43 | g | | Zinc, Zn | 5.64 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- University of Wisconsin - Madison, Muscle Biology Laboratory. "Nutrient Content of Alternate Red Meat Products". 2000 Madison WI
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