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Game meat, elk, ground, cooked, pan-broiled
| Calories 193 |
Calories from Fat 76 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.49 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.59 | g | | Ash | 1.04 | g | | Aspartic acid | 2.24 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 78.00 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.26 | g | | Energy | 806.00 | kJ | | Energy | 193.00 | kcal | | Fatty acids, total monounsaturated | 2.76 | g | | Fatty acids, total polyunsaturated | 0.41 | g | | Fatty acids, total saturated | 4.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.78 | g | | Glycine | 1.36 | g | | Histidine | 0.82 | g | | Hydroxyproline | 0.25 | g | | Iron, Fe | 3.34 | mg | | Isoleucine | 1.12 | g | | Leucine | 1.99 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.18 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.65 | g | | Niacin | 5.32 | mg | | Pantothenic acid | 1.05 | mg | | Phenylalanine | 0.97 | g | | Phosphorus, P | 221.00 | mg | | Potassium, K | 354.00 | mg | | Proline | 1.13 | g | | Protein | 26.64 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.32 | mg | | Selenium, Se | 9.00 | mcg | | Serine | 0.95 | g | | Sodium, Na | 85.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 1.07 | g | | Total lipid (fat) | 8.74 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.83 | g | | Valine | 1.24 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.57 | mcg | | Vitamin B-6 | 0.42 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.57 | mg | | Water | 64.14 | g | | Zinc, Zn | 6.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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